In strange times...practice wellbeing by celebrating strengths

Strange times call for new perspectives in problem-solving creatively.

Start by grounding yourself and those you love in your strengths; and make this the lens to look through going forward.

It is a simple wellbeing exercise, which you can do for yourself, as a group of friends, or as a family.

I recommend www.viacharacter.org as it comes from the Positive Psychology stable.

You can create a free account and answer the questions. There is a children's version also.

Take everyone's top 3 strengths.
How do you practically live these strengths every day? List 3 examples.
Play with problem-solving by using one or more of the strengths.

As a family or group, make a grid, stick it on the fridge, consciously look through this strengths-based lens to tackle the small and large challenges in each day.
Celebrate each other!

​(Also...see your top 3 strengths as the doorways into which you access and use the other strengths in your list. Just because strengths are lower on the list, doesn't mean you don't have them!)
#flowinaction #wellbeing #flourishing #strengths #imagination #creativity #ideas #designthinking #designforflourishing #love #iamunprecedented #weareallconnected #resilience