Another proven wellbeing practice is to do the 3 Good Things & Why exercise.
You can do it as a journalling exercise before going to sleep, as well as a regular rapid exercise through the day.
You can do it by yourself, or with friends and it's a lovely thing to do as a family.
It actively changes your focus, celebrating the smallest of good things and why they are meaningful to you.
Anything from seeing bees on daisies, a smile, getting the lid off a jar, contacting a friend...it's all in the detail and why you care about it.
Start by doing it everyday for the next 7 days...you'll find you continue it :)
Make it a journalling bricolage activity for yourself; and especially with kids.
As well as celebrating the loveliness, you'll also start to hear and see your incredible capacity to problem-solve and bring new perspectives to challenges, finding your way forward.
Also known as a gratitude practice, gratitude is the number 1 independent indicator of our emotional wellbeing...even when we're saying it through gritted teeth (for those of you who've watched Brene's A Call to Courage on Netflix...and if you haven't then watch it...)
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