In strange times...practice wellbeing...especially gratitude

Following up on yesterday's post about the 3 Good Things & Why Practice...here's the science behind it from the awesome Scott Barry Kaufmann, for those of you who like a read and some stats to chew on.

Practicing gratitude creates micro-moments of positivity, boosting your resources for navigating challenges.

Plus...it just makes life a whole lot lovelier and opens up your incredible creativity...an essential ingredient for problem-solving and innovation.

https://blogs.scientificamerican.com/beautiful-minds/which-character-strengths-are-most-predictive-of-well-being/

#flowinaction #resilience #wellbeing #imagination #creativity #ideas #flourishing #designforflourishing #peopleandplanetcentreddesign #weareallconnected #nature